"I began training with J.R. with the specific goal to become a marathon runner.  J.R. not only helped me reach that goal (in just a few months), but he made me realize that my seemingly small everyday choices truly built the foundation of my life.  Now, not only can I run some serious long distances, but my flexibility, strength and cardiovascular bases have improved immensely.  I had completed lots of research searching for the "perfect personal trainer," that individual who would bring about those magical results.  What I gained from working with J.R. was so much better than magic.  Through his unparalleled positive attitude, his dedication to constantly challenge and educate his clients, and his innovative training style, I gained the knowledge and inspiration to make any goal my reality.  I recommended J.R. without reservation - stop waiting for magic, let J.R. help you change your life."
-Lynn Frydrych